Top 5 Longevity Hacks for South Africans

South Africa’s diverse landscape offers unique longevity benefits. From antioxidant-rich Rooibos tea to abundant sunshine for Vitamin D, we have natural advantages.

1. Embrace Rooibos: High in antioxidants.
2. Get outdoors: Vitamin D is crucial.
3. Eat local superfoods: Marula and Baobab.
4. Prioritize community: Ubuntu promotes mental health.
5. Intermittent Fasting: Align with circadian rhythms.

Disclaimer: This is not medical advice. Consult a physician.