Longevity Coaching at VitaScience
Based in Sandton, Johannesburg – serving clients nationwide and worldwide.
Personalised 1-on-1 and small-group programmes that combine the best of Pilates, clinical nutrition, and evidence-based longevity science — delivered by South Africa’s top specialists.
Whether you’re a Sandton executive, a Cape Town retiree, or anywhere in between, everything here is built for one goal: more healthy, energetic years with the people you love.
↓ Choose the path that fits you best
1-on-1 Longevity Pilates Coaching
Led by Romy Sacks – Certified Comprehensive Pilates Instructor
Private sessions with Romy (in-person at our studio in Johannesburg, Cape Town or live online worldwide depending).
What makes Romy’s coaching different:
- Longevity-specific programming proven to improve HRV, mitochondrial health, grip strength, and spinal resilience
- Classical + contemporary Pilates
- Individualised progressions with weekly check-ins and simple tracking (photos, grip dynamometer, posture analysis)
Packages & Investment
- 6-week Foundation (12 sessions) → R8 500
- 12-week Age-Reversal Intensive (24 sessions + custom home programme) → R16 500
- VIP Yearly (48 sessions + unlimited email support) → R31 000
Includes complimentary 30-minute longevity strategy call with Steven Herrmann.
→ Book your free 15-minute discovery call with Romy
1-on-1 Clinical Nutrition Coaching
Led by Janene Sacks – HPCSA-registered Dietician (RD SA)
Fully personalised plans built from your bloodwork, lifestyle, and goals — with Janene based in Sandton and available in-person or via Zoom.
What you get:
- 60–75 minute deep-dive consultation
- Week-by-week meal plans using delicious South African foods (rooibos, grass-fed meat, seasonal Winelands produce)
- Continuous adjustments based on energy, sleep, and (optional) CGM data
- Evidence-based supplement guidance only when the science is rock-solid
Packages & Investment
- 4-week Jumpstart → R3 200
- 12-week Metabolic Reset → R7 900
- 6-month Longevity Nutrition Programme → R13 500
All include WhatsApp support and shopping lists.
→ Book your nutrition discovery call with Janene
Combined Longevity Coaching (Pilates + Nutrition + Strategy)
The gold standard – limited to 8 clients per quarter.
Everything in the 12-week Pilates Intensive + 12-week Nutrition Reset
- Monthly private mastermind call with Steven Herrmann (latest research breakdowns)
- 15 % discount on our biological age testing partners
- Private client WhatsApp community
Investment: R22 900 (save R1 900)
→ Secure one of the remaining spots this quarter
Small-Group Pilates with Romy Sacks
Cape Town studio (max 6 people) – next cycle starts January 2026
- 8-week cycles
- Tuesdays & Thursdays 06:30–07:30 or 18:00–19:00
- R3 600 per cycle
Meet Your Team
Steven Herrmann – Founder & Longevity Director
Sandton-based. Turned a personal obsession with the best longevity science into VitaScience. Oversees every protocol, curates the research, and hosts the monthly masterminds.
Romy Sacks – Head Pilates Instructor
Cape Town. One of South Africa’s most experienced classical Pilates teachers, now specialising in movement for healthspan and biological age reversal.
Janene Sacks – Lead Registered Dietician
Sandton. HPCSA-registered clinical dietician who combines nutrigenomics, continuous glucose monitoring insights, and real South African food culture.
Ready to invest in the decades you have left?
→ Book a free 15-minute discovery call
or start with the
→ 3-minute Longevity Quiz (instant personalised report)
We only accept clients we are 100 % confident we can help. Spots are strictly limited.
Not medical advice. Always consult your physician before beginning any new exercise or nutrition programme.
© 2025 VitaScience.co.za – Sandton, Gauteng, South Africa