How Circadian Alignment Boosts Healthspan

Your body isn’t just a machine; it’s a timekeeper. Circadian rhythms regulate everything from hormone release to digestion. Misalignment can lead to chronic health issues.

1. Morning Light: Reset your master clock. Aim for 10-20 minutes of sunlight within an hour of waking.
2. Meal Timing: Eat when the sun is up. Late-night eating disrupts metabolic processes.
3. Dark Evenings: Blue light suppresses melatonin. Dim the lights after sunset.

By respecting your biological clock, you enhance your healthspan significantly.

Disclaimer: This is not medical advice. Consult a physician.