Average hours of sleep per night
Morning sunlight within 60 min of waking (at least 4 days/week)
Current stress level (past 12 months)
Resistance training per week (weights, Pilates, bodyweight)
Daily vegetable servings (hand-sized)
Do you track any longevity blood markers? (e.g., fasting glucose, HbA1c, hs-CRP, ApoB)
When do you eat most of your carbohydrates?
How often do you wake up feeling genuinely energised?
Zone 2 cardio minutes per week (brisk walk, cycling, rucking)
Grip strength / muscle mass relative to peers (honest assessment)
Current or past daily smoking
Parent or sibling diagnosed with heart disease OR dementia before age 75?
Strong social connections (people you could call at 3 am)
