Why Your TruAge Is Probably Lying to You (and how to fix it)
Discover why popular biological age tests like TruAge might be inaccurate and how to get reliable results in 2026. Evidence-based fixes for better longevity tracking.
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The 2026 Longevity Stack: What the VitaScience Team Actually Uses (Steven, Romy & Janene’s Protocols)
In the heart of South Africa’s dynamic urban landscapes, where genetic diversity offers unique advantages for health and longevity, the VitaScience team is pioneering evidence-based strategies to extend healthspan. As we launch our 2026 blog series from Sandton, Johannesburg, we’re excited to share the personal protocols that drive our daily lives. Steven Herrmann, our founder…
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Personalized Nutrition: From Genes to Plate
One size fits all? Not when it comes to nutrition. Nutrigenomics is the study of how your genes interact with what you eat. Stop dieting blindly. Eat for your DNA. Disclaimer: This is not medical advice. Consult a physician.
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How Circadian Alignment Boosts Healthspan
Your body isn’t just a machine; it’s a timekeeper. Circadian rhythms regulate everything from hormone release to digestion. Misalignment can lead to chronic health issues. By respecting your biological clock, you enhance your healthspan significantly. Disclaimer: This is not medical advice. Consult a physician.
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Top 5 Longevity Hacks for South Africans
South Africa’s diverse landscape offers unique longevity benefits. From antioxidant-rich Rooibos tea to abundant sunshine for Vitamin D, we have natural advantages. Disclaimer: This is not medical advice. Consult a physician.